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It is important to pay attention to how you deal with minor and major stressors, so you know when to seek help.

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Everyone experiences stress from time to time. There are different types of stress—all of which carry physical and mental health risks. A stressor may be a one-time or short-term occurrence, or it can happen repeatedly over a long time.

All Stressed Up and Everywhere to Go : Gaylyn R Williams :

Some people may cope with stress more effectively and recover from stressful events more quickly than others. In a dangerous situation, stress signals the body to prepare to face a threat or flee to safety. In these situations, your pulse quickens, you breathe faster, your muscles tense, and your brain uses more oxygen and increases activity—all functions aimed at survival and in response to stress. In non-life-threatening situations, stress can motivate people, such as when they need to take a test or interview for a new job.

Stress: Coping with Everyday Problems

Coping with the impact of chronic stress can be challenging. Because the source of long-term stress is more constant than acute stress, the body never receives a clear signal to return to normal functioning.

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With chronic stress, those same lifesaving reactions in the body can disturb the immune, digestive, cardiovascular, sleep, and reproductive systems. Some people may experience mainly digestive symptoms, while others may have headaches, sleeplessness, sadness, anger, or irritability.

Over time, continued strain on your body from stress may contribute to serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses, including mental disorders such as depression or anxiety. If you take practical steps to manage your stress, you may reduce the risk of negative health effects. Here are some tips that may help you to cope with stress:.

How to manage stress so that it doesn't hurt your health

You should seek help right away if you have suicidal thoughts, are overwhelmed, feel you cannot cope, or are using drugs or alcohol more frequently as a result of stress. Your doctor may be able to provide a recommendation. Stress is in the news, articles are written in magazines, and doctors tell us about the multitudes of medical problems caused or made worse by stress. Stress is the number one issue for personal health and business according to the experts.

That is the bad side of stress. As a matter of fact, there is.

  1. Good stress, bad stress;
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  6. Prioritize comfort;
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  8. Not all stress is bad! One of the most effective tools in the war on stress is not a tool to eliminate stress, it is a tool to reshape our thinking and perceptions about stress.

    We can effectively use stress to enhance productivity and dramatically reduce stress-induced mental and physical health issues. Learn how to defuse, reduce and counter the effects of chronic stress in your life. Discover how to redirect our perception of stress to increase performance and counter the health issues associated with stress.

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